Mindfulness and Escape rooms

What’s an Escape Room? Escape rooms are immersive, live games where groups of players are locked in a room and must solve clues and puzzles to escape. Think Da Vinci code meets Crystal Maze. Popular themes include exploring Egyptian tombs, defusing cold war bombs, escaping mad scientists and searching for pirate treasure. Why do this? Recently Natalie … More Mindfulness and Escape rooms

Me Time

What is Me Time? According to the dictionary it’s time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. Adrienne Marks, award winning author of the book Me Time is also The ME TIME Host at RADIO W.O.R.K.S. WORLD. Adrienne … More Me Time

What is Genervacation?

With student loans and booming house prices some people are finding it pays to go away with mum and dad….especially where their parents continue to foot the bill. This year travel experts are predicting a rise in the number of parents taking their twentysomething children with them when they go on holiday. And the travel industry has come up with a … More What is Genervacation?