Top tips to prevent dementia

Preventing dementia

Professor June Andrews, a leading dementia expert, wrote an article in High50.com offering tips on ways to prevent dementia.

The list included:-

  • Improve your circulation
  • Stop smoking, immediately
  • Get diabetes, high blood pressure and depression treated
  • Do exercise – consistently
  • Get more sunshine
  • Eat plenty of vegetables and less red meat and dairy
  • Drink water and don’t get dehydrated
  • Get mental stimulation
  • Spend more time with people

Her book Dementia: The One-Stop Guide is published as part of a 25th anniversary project to find out what people need to know about dementia.

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Spend time with people and get mental stimulation 

It’s important to spend time with friends and family.

And if you can throw in a little clue solving for mental stimulation, so much the better.

If you are looking for clue solving events, check out Invitation To Events – your Invitation To Clue Solving Events. They offer murder mystery events to stimulate the little grey cells and get you deductive reasoning and treasure hunts to get you exploring and quiz nights to get you sharing your knowledge.

Join fellow clue solvers by getting on our email list . You’ll get a newsletter with regular news and offers on activities to share with your nearest and dearest.

 

 

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